Ever wondered why celebrities always have glowing skin? This is because they follow an extensive skincare routine. Although their routines have some pretty expensive elements, such as laser facials and looking at their skins, they are worth the money. However, skincare routines do not always have to be expensive. For example, Deepika Padukone told Vogue she puts her face in ice water every morning.
Let’s explore a few ways to have beautiful skin without spending all your money on it.
Avoid Sugars At All Costs
Consuming excessive amounts of sugar can damage your skin’s health and appearance. When we consume sugar, it causes a process called glycation to occur in our bodies, which involves sugar molecules attaching themselves to collagen and elastin fibres in the skin. This process can cause these fibres to become stiff and inflexible, leading to wrinkles, sagging, and dull-looking skin.
Furthermore, consuming sugar can also trigger inflammation, worsening existing skin conditions such as acne, rosacea, and eczema. It can also increase the production of sebum, a natural oil produced by the skin that can contribute to the formation of acne.
Sugar consumption can also lead to increased insulin levels in the body, leading to the overproduction of androgen hormones. These hormones can stimulate the sebaceous glands in the skin, contributing to increased oil production and the development of acne. If you cannot live without sugar, there are other forms in which you can consume it. “Have sugar in the form of fruits”, said Alia Bhatt in an interview.
Drink Lots Of Water
I know this is something you hear from everyone, but it is the most basic and crucial care routine required to properly function your entire body. Water helps keep your skin hydrated and allows your liver to eliminate toxins and reduce puffiness. Drinking water is crucial for maintaining healthy and radiant skin. Our skin is the body’s largest organ and needs adequate water to function optimally. By not drinking a sufficient amount of water, our skin becomes dehydrated, leading to many skin issues, such as dryness, flakiness, and even acne.
Water helps dispose of toxins from our bodies, including those that cause skin problems. It also helps deliver essential nutrients to our skin cells, enhancing their natural glow and radiance. In addition, drinking water can help improve blood flow to the skin, making it look more youthful and healthy.
Dehydration can also accelerate ageing, causing wrinkles and fine lines to appear more prominently. Drinking enough water can help slow down this process, keeping our skin smooth and supple for longer.
In a sample dissertation, Essays UK suggests that if you want radiant skin, you first need to add at least 2.7L of water to your skincare routine.
Achieve Glowing Skin With Food
Achieving glowing skin through a healthy diet is definitely possible. Here are some tips on how to achieve glowing skin with food:
Eat Colourful Fruits And Vegetables – These are abundant in vitamins, minerals, and antioxidants that help keep your skin protected from damage caused by free radicals, contributing to ageing and skin damage. Some examples that are particularly good for skin health include berries, spinach, kale, sweet potatoes, and bell peppers.
Consume Healthy Fats – Foods high in healthy fats, such as omega-3 fatty acids, can help keep your skin supple and moisturized. Examples of foods high in healthy fats include fatty fish like salmon and sardines, avocados, nuts, and seeds.
Stay Hydrated – Drinking substantial water is important for overall health and can help keep your skin hydrated and plump. Set your goals to drink at least 8-10 glasses of water per day, and consider adding foods high in water content to your diet, such as cucumbers, watermelon, and oranges.
Incorporate Probiotics – Probiotics can help balance the bacteria in your gut, which can positively impact your skin health. Foods high in probiotics include yoghourt, kefir, sauerkraut, and kimchi.
Reduce Processed And Sugary Foods – Foods with high amounts of sugar and processed ingredients can contribute to inflammation in the body, which can hurt skin health. Limit your consumption of these foods and focus on whole, nutrient-dense foods instead.
Sleep Is Important
Getting enough sleep is significant for maintaining healthy and radiant skin. When we are sleeping, our body goes into repair mode, regenerating and restoring damaged cells, including those in our skin. During this time, the body also produces collagen, a protein that gives our skin elasticity and firmness.
Not getting enough sleep produces more stress hormone cortisol in our body, which can break down collagen in the skin and form wrinkles and fine lines. Insufficient sleep can also lead to a buildup of inflammatory substances, leading to inflammation and dull-looking skin.
In addition, sleep is essential for proper fluid balance in the body, including the skin. When we are sleep deprived, our body retains water, leading to puffiness and under-eye bags. Lack of sleep can also lead to decreased blood flow to the skin, making it look pale and washed out.
Avoid Interaction With The Sun
The interaction with the sun can be bad for your skin due to the harmful ultraviolet (UV) radiation it emits. Two types of UV radiation can penetrate the Earth’s atmosphere and reach our skin: UVA and UVB.
UVA rays penetrate the skin more deeply and can cause premature ageing, wrinkles, and age spots. They can also suppress the immune system which makes it difficult for your body to fight off skin cancer and other diseases.
UVB rays are shorter and do not penetrate the skin as deeply as UVA rays, but they are responsible for sunburn and can also increase the risk of skin cancer.
Both types of UV radiation can cause DNA damage in skin cells, leading to mutations that can eventually lead to skin cancer.
It is important to keep your skin protected from the sun by wearing protective clothing, using an effective sunscreen with at least SPF 30, and keeping away from prolonged exposure to the sun during peak hours.
The Best Skincare Routine Is Staying Happy
Real beauty is what comes from within. This is both figurative and literal. In an undergraduate sample, Research Prospect talks about how staying happy can positively impact your overall health and well-being, including your skin. When optimistic, your body releases hormones such as endorphins and serotonin that can reduce stress and inflammation and benefit your skin.
Stress contributes to various skin problems, such as acne, eczema, and psoriasis. When stressed, your body produces cortisol, which can increase inflammation and exacerbate skin issues. By reducing stress levels through activities like exercise, meditation, or spending time with loved ones, you can boost the overall health of your skin.