Emma Krokdal is a professional personal trainer, fitness instructor, and social media influencer. She rose to prominence after getting engaged to Swedish actor, filmmaker, and martial artist Dolph Lundgren. Her fiance is known for his iconic boxing role as Ivan Drago in Rocky IV (1985) and for his portrayal of He-Man in Masters of the Universe (1987).
In fact, Emma and her famous fiance Dolph have a huge age gap of 39 but the two look like they don’t have any issues with their drastic age gap. Instead, the loving couple is leading a happy relationship with each other. So, how the couple met each other? To know everything about Emma’s relationship with her actor partner Dolph, read this piece of article till the end.
In addition, also know about Dolph Lundgren’s fiancee Emma Krokdel’s early life and her nationality in the following article.
Who Is Emma Krokdal? All About Her Age And Early Life
As said earlier, Emma Krokdal is a fitness trainer who caught the media’s attention after her engagement with actor Dolph Lundgren. She was born in the year 1997 in Trondheim, Norway. As of 2023, the fitness guru is 25 years of age.
She celebrates her birthday on 1st July. Back in July 2016, on the occasion of her 19th birthday, the celebrity partner shared her childhood photo with the caption #birthdaygirl.”

Similarly, after 6 years, in July 2022, Krokdal shared her photo with Happy Birthday written balloon in her hands on her 25th birth anniversary. She captioned it,
Thank you all for the birthday love yesterday! It means so much🥰🎈
Besides, Krokdal grew up with her parents and her sister Maja Krokdal in her hometown in Norway. At the age of 17, Emma moved to Los Angeles for her study and attended Santa Monica College there.
Besides, Emma is a Norwegian citizen by birth and belongs to the Caucasian ethnicity.
Emma Krokdal Is ACE Certified Personal Trainer
After her move to the United States, Emma took a course in personal training. She later earned the American Council on Exercise certificate in 2015. After being certified by the American council, Krokdal began her career as a personal trainer.

Subsequently, as a trainer, Krokdal joined a fitness club titled Equinox West Hollywood. She there worked until the year 2020. In February of the same year, on her Instagram, the fitness guru wrote,
❤️👋🏻 its been a fun ride equinox WeHo! Thankful to have worked with such great clients and coworkers for the past year – ill miss yaalll
Currently, Emma seems to be more into movie work rather than her training career. As per her IMDb, Dolph Lundgren’s partner also has a couple of on-screen credits to her name including Wanted Man, Castle Falls (2021) and Direct to Dolph: An American Dream (2023).
In the meantime, as a fitness enthusiast, Krokdal also keeps motivating her followers to be fit through her social media account.
Emma Krokdal Is Engaged Dolph Lundgren Who Popped The Question With a Pink Engagement Ring
The Norwegian-born Emma is now the fiancee of an action Dolph Lundgren. Even though the couple has 39 years of a huge age gap, it didn’t stop them from falling for each other. About their relationship, Dolph told,
‘I feel very lucky that I have someone like Emma at this age. It’s changed my life and I hope I can give her the kind of help and support that takes a lot of time to discover and amass,’
Talking about their engagement, Krokdal and her boyfriend-turned-fiance Lundgren got engaged in June 2020. The Rocky IV star proposed to his girlfriend with a hot pink engagement ring in Stockholm.
Her actor partner soon took an Instagram to announce the huge news, posting a snap of his fiancee flashing her pink engagement ring. In the clip, the two posed on a balcony. And the actor captioned the photo,
“Something very special happened here in Sweden. D❤️E”
In the same way, Emma also shared a post showing off her ring on her Insta on June 17, 2020, and captioned, “Pinch me❤️”

Since then, the engaged couple is together. And very soon, they are planning to share the vows.
Are Emma and Her Fiance Dolph Going To Marry? Their Wedding Plan
In an exclusive talk with People, Emma’s soon-to-be husband Dolph said that their marriage was delayed due to COVID-19. In the same interview, the actor also talked about their wedding plan. He revealed the two would marry in the next year, i.e 2023 in Norway or Sweden. He stated,
“So hopefully next year, we’re gonna go to Scandinavia, and you can’t do it in the winter or you’ll be in the middle of a snowstorm, “So hopefully we’ll do it maybe next spring or something in Norway or Sweden.”
Prior to his relationship with Emma, her actor fiance Dolph was previously married to his ex-wives Peri Momm and Anette Qviberg. With Anette, the actor even shared two daughters named Ida Lundgren, 26 and Greta Lundgren, 21.
How Did Emma And Dolph Meet?
Emma met her fiance Lundgren while working as a personal trainer at Equinox. Soon after their first meet-up, the two started dating each other in 2019. Like many couples, they also kept it private for some time, and on January 2020, they made their relationship public by attending the Cana Dorada Film & Music Festival in the Dominican Republic together.
Since then, they have been flaunting their immense love for each other on their social media handle.
Emma’s Past Affair
Before getting into a relationship with a Swedish actor, the fitness trainer was also in a relationship with an unknown guy. Although the celebrity partner has never come forward with her past love life, Emme still has some photos with her former assumed boyfriend on her Insta. She shared a post together with him in late 2016 and captioned it
1 year ago i met this crazy dude at a halloween party in hollywood hills👻 lots of laughs and memories from all of our trips to san diego, to san fransisco, las vegas, all over germany, norway and from new jersey all the way down the east coast to florida. Time flies when ur having fun💕 #love
Furthermore, Emma still has a few more posts with him on her social media account.
Krokdal Is A Cat Person
The ACE-certified trainer is a pet lover, especially her attachment to cats is great. In her home, Emma has a pet cat named Bello. She often shares her pet’s photos on her social media and takes Bello together with her.

Emma even wished her cat a happy birthday on her Instagram on October 19, 2021. She wrote,
BIRTHDAY BOY!! my sweetest little baby is 1 years old today😭❤️ the best little travel/cuddle/play buddy we could ask for. #bello
Not only Emma adored her pet cat but the man of her life Dolph also adored Bello.
Social Media Handles
Dolph Lundgren’s future wife Emma is highly active on her Instagram with 29.5k followers in 2023. On her Instagram, Krokdal keeps sharing her both personal and professional life including her workout, family moments, and her pet.
Further, Emma is also on Facebook with 795 followers.
Emma Krokdal Net Worth
As said earlier, Krokdal is a certified personal trainer and has earned a decent amount of money from her profession. She has an estimated net worth of $250,000 as of 2023.
On the other side, her fiancee Dolph Lundren has an estimated net worth of $18 million.